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A Wellness Lifestyle is a holistic approach to how one lives their life. A comprehensive approach such as this takes into consideration a number of dimensions. Understanding these dimensions provides a look into our lives. This is essentially, what we are doing on a day to day and moment to moment basis. Anything we do, can be traced back to a dimension of Wellness. This provides us opportunity to look at our actions, opening an internal reflection of our current life choices

(see video below) The Angry Old Man An old man lived in the village. He was one of the most unfortunate people in the world. The whole...

A peaceful sunrise can set the tone for a project (see video below) Workbenches, workshops, tables, craft tables craft rooms, whatever...

(see video below) There was a mountain, tempting and taunting. A lifetime of wanting, postponing and 'some daying' it, finally led to a...

It is easy to underestimate the impact of the search process on you!

There is more to retirement than money. If you want to be happy, start planning now!

The Story of the Wise Owl There was an old owl that lived in an oak tree near a village and this owl would sit in the tree and just...

(see video below) Frogs considering jumping There were five frogs sitting on lily pads. One frog makes a decision to jump. How many frogs...

(see video below) A traveler was making his way to his destination on an intensely hot day, under blazing sun. He knew that in order for...

(See video below) A Farmer had to get to the market to deliver food. He was trying to get to the market and home before dark. He was...

(see video below) Two monks were traveling one day together. They were walking down a dirt road and came upon a creek.  At the side of...

Toxicity is out there. It is easy to slip into it. Be alert and aware! There are steps you can take to understand the problem. And you...

Weighing Pros and Cons                                            Follow this link for a worksheet (Best viewed with the Excel app, or...